[ Uncategorized ]

water and jogging don’t mix, they swoosh

Did you know that you really shouldn’t drink water while you’re running? I drank about 1 cup and a half and I was so proud of myself that I was actually drinking water. I was thinking to myself that if this is what it takes to get water into my system, then this is what I should do. So refreshing. Then it occurred to me that I would just sweat it out. Hum? What to do, what to do? I drank it up anyway. Just as I was finishing my exercise, my stomach felt shaky. I thought that I might just throw up as I could hear the water swooshing in my stomach.
So I guess there went that breakthrough!

Send a Comment

Your email address will not be published.